An integral approach to your health, happiness, and physical & emotional wellbeing.An integral approach to your health, happiness, and physical & emotional wellbeing.
Hi, I’m Charlotte
I have an abiding love of studying the body and how it functions, listening to its language and observing. This is what prompted me to work with people who want to take their health and wellbeing, physical and emotional, into their own hands and create balance in their lives.
I draw on my background in sports science, personal training, Pilates, and my passion for yoga, meditation, breathwork, reiki & bodywork and flower essences – the latter for people and also for animals.
Working between my home in Midhurst and West London where I lived for many years, I offer one-to-one sessions, consultations, group classes and comprehensive programmes that combine these overlapping modalities. Together, they form an integral approach to wellbeing, health, happiness and healing.
I look forward to guiding you through these practices and helping you to take autonomy for your wellbeing; to find peace, calm and balance.
In Person: Midhurst
MONDAY Cocking Village Hall
Pilates: 10.30-11.30am
EMAIL me to book
THURSDAY Cowdray Estate
Pilates: 12.30-1.30pm
Yin Yoga: 1.30-2.30pm
STARTING MAY 2025 BOOK HERE
In Person: WEST LONDON
TUESDAY Teddington, TW11 8UE
Pilates: 6-7pm & 7-8pm
Yin Yoga: 8.15 – 9.15pm
EMAIL me to book
Online Classes
MONDAY
Yin Yoga: 8.30-9.30pm
THURSDAY
Pilates: 9.30-10.30am
SATURDAY
Vinyasa Flow Yoga: 8.30-9.45am
BOOK ONLINE
Yin Yoga Workshops (Monthly): LEARN MORE
Yin Yoga
Online and in-person yin Yoga classes in Midhurst and West London. In-depth 2-hour yin Yoga workshops facilitate a deeper journey as we explore a particular aspect of our yin practise.
FLOW YOGA
VINYASA CLASS
Saturday 8.30am: 75-minute live-streamed flow yoga class.
Opening with pranayama, synchronising movement and breath, and creating a flowing movement practice.
Pilates
Interaction, connection, community and core. Lengthen and strengthen your body. Nurture and calm your mind. Online and in-person classes in Midhurst and West London.
Reiki
Deep relaxation and healing as you connect to Universal Energy. Can be combined with Flower Essences for a unique experience.
Bodywork
SESSIONS
Combining massage and Myofascial Energetic Release (MER) to work to delivering an integrated, holistic bodywork session.
FLOWER ESSENCES
Health is more than the absence of dis-ease. The time-old tradition of flower essences harnesses the healing qualities of plants to improve our physical health and restore our emotional balance.
Flower Essences
Flower essences can address emotional patterns that manifest as behavioural issues, such as separation anxiety, and support robust physical health in your animal companion.
Wise Wellbeing Signature Retreats
A collective of glorious venues and Charlotte’s signature blend of practices
–
5 Day Retreats in the Provence, France 2025
11th – 16th June 2025
19th – 24th September 2025
One-day Retreat 25th of October 2025, Midhurst, UK
The Wise Wellbeing
Join my 16-week online programme to discover how to embody and fulfil the potential of these practices, as well as create space for, and invest in, yourself.
Each block begins with a one-to-one session in the modality of your choice – Pilates, strength training or yoga. You will then receive a bespoke programme in your chosen modality for each 4-week period. You’ll also work with flower remedies throughout the 16 weeks, and every 4 weeks we’ll complete a flower essence consultation. Over the 16-week programme you can focus either on one modality or a combination – it’s your choice; the programme is structured around your needs and your desired outcome.
You’ll also have access to a weekly live-streamed online class for the full 16 weeks – again, you choose the class, the day and the time that suits you.
I will empower you in your health and wellbeing choices. Give you knowledge, confidence and trusted practices that help you cultivate your natural state of health and happiness. And lead you ‘back to you’ through integral wellbeing.
“Charlotte’s gift lies in her encyclopedic knowledge, her extraordinary communication skills, and her implacable belief. After years of various types of physical training, she has led me to think holistically. The benefits are truly eye-opening. A pity it took me so long.”
Hilary Ivory
Let's keep in touch
Sign up for my monthly newsletter and the occasional email update and receive your FREE GUIDED PRACTICE
Please read our Privacy Policy. By signing up you verify you are over 18 and are happy to receive occasional email updates. You can unsubscribe at any time.
Your FREE GUIDED PRACTICE, a 15-minute neck, back and shoulder tension release and guided relaxation, is on its way to your inbox as a thank-you for signing up.