yin yoga title
yin yoga title
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Retreat to Provence, France in 2024…

Woman sitting in lotus position praying up towards the light

Provence Retreat Participants

“I am so very excited to invite you to join me on retreat in Provence,  France in 2024.
I cannot wait to return here! Daily practices of meditation, breathwork, Pilates and yin yoga form the foundation of our retreat. Retreat with me; rest, rejuvenate and return home feeling like YOU once more. ”

Charlotte

Wise Wellbeing
Signature Retreats

Our Provence Wellbeing Retreat is a collective of:
A glorious venue; Maison 10 is run from the heart, a space crafted to deliver an inspiring, healing, and nurturing environment.
A talented chef: seasonal, organic ingredients supporting local producers and a belief in the importance of nourishing, sustaining foods to support the practices on offer.
Charlotte’s signature blend of practices; the alchemy of over 25 years exploring, learning, integrating, and teaching many practises to craft these retreats to deliver a truly integral holistic approach to your wellbeing.

19th – 24th June 2024

Provence – FRANCE

Serene woman relaxing and meditating on a yoga mat

5-Nights
19th – 24th June 2024

If you are interested in retreating with me in June 2024 scroll down to read a little more and follow the ‘How to Book’ steps below.

How to Book

  • Download and read the PDF (84Kb) with the Overview and Terms & Conditions: CLICK HERE.
  • Complete your booking form HERE (Google Forms will open)
  • Click the PayPal button to pay the £400 non-refundable deposit required to secure your place (button below). You can pay by card or use your PayPal account. Full balance due 8 weeks before retreat.

18th – 23rd September 2024

Provence – FRANCE

Woman doing yoga pose in a garden. Oval stamp reading Fully Booked

5-Nights
18th – 23rd September 2024

If you are interested in retreating with me in September 2024 scroll down to read a little more and follow the ‘How to Book’ steps below.

How to Book

  • Download and read the PDF (89Kb) with the Overview and Terms & Conditions: CLICK HERE.
  • Complete your booking form HERE (Google Forms will open).
  • Click the PayPal button to pay the £400 non-refundable deposit required to secure your place (button below). You can pay by card or use your PayPal account. Full balance due 8 weeks before retreat.

“Maison 10 is a wonderful venue and Sarah was a fabulous host. The classes each day were challenging but well planned with a wonderful flow throughout the days. A beautiful retreat, I can’t wait to return!”

Retreat: Provence, France in 2024 and ‘Maison 10’

About the Retreat

My desire is is that you will return home rested, recharged, and empowered with an array of practises and tools to continue supporting your well-being on every level.

My Intention for your retreat
is to create a sanctuary for you in which you will restore and recharge safe in the knowledge that you are fully supported through my experience with, and the timeless wisdom of, the practices I hold dear and love to teach. You will be further nurtured through the alchemy of a collective of skilled and passionate individuals who love their craft; my teachings, our chefs love of food and nutriment and our host’s capacity to create a beautiful energy in and around our venue of Maison 10.

A Typical Retreat Day
8.00 / 8.15 – 8.45 Morning meditation

8.45 – 9.00 Short break for bathroom / herbal teas / fruit

9.00 – 10.30 Morning Pilates class

10.30 Breakfast

12.00 – 16.30 Time to hike, take a cycle/electric bike tour, a wine tour, a massage. Visit Nyon and the farmer’s market. Read, swim, lounge in a hammock overlooking the olive grove, or nap by the pool.

15.00 Afternoon snacks

16.30 – 18.00 Afternoon Yin Yoga class / workshop

19.00 Dinner

Booking and Deposit

Included: Airport transfers Marseilles airport to Maison 10 and return. Accommodation at Maison 10, all meals and 3 practices daily; meditation/breath work, Pilates and Yin yoga. Excluded: Flights.

Early Bird: Save if you book and pay your deposit by midnight the 31st of December 2023.

Full Price: If you book and pay your deposit on or after the 1st of January 2024.

Deposit: (non-refundable) £400 will secure your space. The full balance is due 8 weeks before your retreat. Spaces are limited. Single room supplements are available on request.

How to Book – Summer Retreat

  • Overview and T&Cs: CLICK HERE.
  • Complete your booking form HERE
  • Click the PayPal button to pay the £400 non-refundable deposit

How to Book – Autumn Retreat

  • Overview and T&C’s: CLICK HERE.
  • Complete your booking form HERE
  • Click the PayPal button to pay the £400 non-refundable deposit
About the Practices

Pilates, Yin Yoga, meditation and breath work
The core of our retreat is built upon the practices of Yin Yoga and Pilates, meditation, and breath work. I have spent over 25 years exploring, learning, and integrating many practices and exercise modalities.
These key modalities I believe complement each other and serve us on many levels. They allow inner exploration; cultivating within us a set of tools to which we can turn when we need peace, restoration, strength, and vitality. Fundamentally we are nurturing a strong and robust base physically, mentally, and emotionally, and energetically.

I will draw upon Traditional Chinese Medicine, Myo-Fascial release, emotional well-being with flower essences and aromatherapy, Reiki and energy work. Integrating our awareness of our health and well-being physically, mentally, and emotionally is, I believe, the greatest gift we can give ourselves.

When you retreat with me, I will empower you; expanding your knowledge, awareness, and capacity to resourcefully nurture your Self.

Pilates cultivates physical strength, core stability and flexibility. Pilates addresses postural issues by working to correct muscular imbalances and heightens our level of body awareness.

Yin yoga is a quiet, still and grounding practice. It can be deeply challenging but will not drain or deplete you. It generates a profound sense of well-being as it reminds us to connect to ourselves; it can facilitate deep release of physical, mental, and emotional tension.

About Maison 10

Maison 10 is a beautiful French farmhouse renovated by Sarah and Simon Post who set about creating a purpose-built retreat space and home-from-home. Sarah and Simon reside at Maison 10 for part of the summer and the house has Sarah’s signature mix of modern and vintage. It is light and spacious.
Maison 10 front of the house
The main house has 6 rooms set up to share either as twin rooms or super kings; four bedrooms are en-suite whilst two have a basin in the room and share a bathroom. Our classes are held in the modern, glass fronted yoga Shala which overlooks the heated swimming pool and valley. This facilitates a practice with views of vineyards, orchards, olive groves and the wild, mountainous landscape of La Drome Provençale. Maison 10 has a tranquil massage treatment space, and a local masseuse can provide treatments.
It is a short walk into Nyon which has a weekly market, cafes, and boutique shops. The historic market town is famous for its Olive oil, Lavender, and vineyards. Local tours include cycling (electric or pedal bikes), hikes and wine tasting.

For our June retreat I am collaborating with chef Caroline Chilton-Bates.
IG @chefcarolina_uk
For our September retreat we have Raul Crespo cooking for us.
IG @chefraulcrespo

How to Book – Summer Retreat

  • Overview and T&C’s: CLICK HERE.
  • Complete your booking form HERE
  • Click the PayPal button to pay the £400 non-refundable deposit

How to Book – Autumn Retreat

  • Overview and T&C’s: CLICK HERE.
  • Complete your booking form HERE
  • Click the PayPal button to pay the £400 non-refundable deposit

“I feel amazing. My time on retreat with Charlotte has given me such a boost; my body feels stretched, mobile and supple. My headspace is calm and clear. This was perfect, just what I needed, thank you”

bright double bedroom with view
pool at full moon
platter with rows of tomatoes, avocado, mozzarella and coleslaw
French lavender
forecourt of the farm house
meditation
Group at outdoor lunch table
Table laid out with bread, plate of tomatoes and condiments
glass fronted yoga space
bowl of black olives, mixed fruit and a board with bread