An integral approach to your health, happiness and healing
An integral approach to your health, happiness and healing
Hi, I’m Charlotte
I offer one-to-one sessions, consultations, group classes and comprehensive programmes that combine these overlapping modalities. Together, they form an integral approach to wellbeing, health, happiness and healing.
I look forward to guiding you through these practices and helping you to take autonomy and achieve your health and wellbeing goals.
Online Classes:
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Yin Yoga 8.30-9.30pm
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No class
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No class
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Pilates 9:30-10:30am
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No class
– Flow Yoga 8:30-9:45am
– Monthly Yin Yoga Workshop 2-4pm
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No class
Yin Yoga
CLASSES & WORKSHOPS
Monday: 8.30pm 60-minute, live-streamed yin yoga class – the antidote to modern living.
Our monthly 2-hour workshop is dedicated to a theme as we explore a particular aspect of our yin practice.
FLOW YOGA
VINYASA
Saturday 8.30am: 75-minute live-streamed flow yoga class.
Opening with pranayama, synchronising movement and breath, and creating a flowing movement practice.
Pilates
CLASSES
Thursday:
9.30am
Interaction, connection, community and core. Lengthen and strengthen your body. Nurture and calm your mind.
FLOWER ESSENCES
Health is more than the absence of dis-ease. The time-old tradition of flower essences harnesses the healing qualities of plants to improve our physical health and restore our emotional balance.
Flower Essences
Flower essences can address emotional patterns that manifest as behavioural issues, such as separation anxiety, and support robust physical health in your animal companion.
Wise Wellbeing Signature Retreats
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Dates for Provence, France in 2024
19th – 24th June 2024
18th – 23rd September 2024
LEARN MORE ➝
The Wise Wellbeing
Join my 16-week online programme to discover how to embody and fulfil the potential of these practices, as well as create space for, and invest in, yourself.
Each block begins with a one-to-one session in the modality of your choice – Pilates, strength training or yoga. You will then receive a bespoke programme in your chosen modality for each 4-week period. You’ll also work with flower remedies throughout the 16 weeks, and every 4 weeks we’ll complete a flower essence consultation. Over the 16-week programme you can focus either on one modality or a combination – it’s your choice; the programme is structured around your needs and your desired outcome.
You’ll also have access to a weekly live-streamed online class for the full 16 weeks – again, you choose the class, the day and the time that suits you.
I will empower you in your health and wellbeing choices. Give you knowledge, confidence and trusted practices that help you cultivate your natural state of health and happiness. And lead you ‘back to you’ through integral wellbeing.
“Charlotte’s gift lies in her encyclopedic knowledge, her extraordinary communication skills, and her implacable belief. After years of various types of physical training, she has led me to think holistically. The benefits are truly eye-opening. A pity it took me so long.”
Hilary Ivory
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