Join me for a Day-Retreat at the stunning Cowrday Hall, Midhurst – a day of intelligent movement, connection, rest, and play.
I would love for YOU to join me on Saturday May, 16th or
Saturday October, 17th
These day retreats will be a collective of:
A glorious venue: Set in the rolling hills of the South Downs National Park in West Sussex, 90 minutes west of West London, Cowdray is a historic 16,000-acre estate. A truly authentic English country house with sprawling woodlands, landscaped gardens, and a dedicated space for Wellbeing.
Charlotte’s signature blend of practices: the alchemy of almost 30 years of exploring, learning, integrating, and teaching many practises helps to craft these ever-evolving Day Retreats to deliver a truly integral holistic approach to your wellbeing.
Food – glorious food: Using seasonal, organic ingredients and supporting local producers our lunch will be catered by a fabulous chef and will reaffirm the importance of nourishing, sustaining foods to support the practices of our day-retreat. This also fosters connection to the land, an inherent part of our day.
“Thank you, Charlotte, for organising such a wonderful day retreat. The sessions were relaxing yet invigorating. Your knowledge of the body was so enlightening. Just superb; I still dream about it.” ~ Heather C.
Saturday, May 16th
Time: 10.30am-5.30pm
Harnessing the Rising Energy of Spring Day Retreat
May is a month where the ascending ‘yang’ energy of the season is apparent and abundant. We can harness the vitality of this time of year and be our most creative, vibrant, and dynamic Self.
May sits on the cusp of the spring energy of growth, momentum and expansion and the summer energy which calls us to prioritise joy, social connection, active activities. Maintaining balance through this season can prevent restlessness, anxiety, or insomnia.
Our day together will be a blend of ancient wisdom and modern practices; Pilates, Myo-fascial Release and Shamanic Drum Journeying, Yin yoga and a nature walk in the Estate woodlands, Flower Essences and Daoist wisdom.
A day of intelligent movement, play, and rest. An experience that will nourish you by reminding you how to cultivate a balanced state from within.
Come as you are, leave feeling recharged, resourced, capable.
We will round the day off with a visit to the Farm Shop where you can purchase Estate-grown produce and all types of food, drink, and local fair.
Booking and Deposit
Cost: £150
Deposit: £25 will secure your space. The full balance is due 4 weeks before your retreat day.
Booking:
To register please download and read the T&C’s and fill in this Google Form.
Email me and I will send you bank details for your deposit payment, upon receipt of deposit your place is reserved. Spaces are limited.
Saturday, October 17th
Time: 10.30am-5.30pm
Autumnal Release and Reset Day Retreat
In a world that often encourages us to look outside of ourselves for answers or solutions our Autumn Day-Retreat will be opportunity to turn in wards, to adhere to the seasonal invitation of moving towards ‘yin’ energy. To shed what we no longer need to carry.
It will serve to remind you of your innate capacity and will nourish by guiding you back to you.
Our day together will be a blend of ancient wisdom and modern practices; Pilates, Myo-fascial Release and Shamanic Drum Journeying, Yin yoga and a nature walk in the Estate woodlands, Flower Essences and Daoist wisdom.
A day of intelligent movement and deep rest. An experience that will nourish you by guiding you back to you.
Come as you are, leave feeling recharged, resourced, and lighter – think of the trees shedding their leaves.
We will round the day off with a visit to the Farm Shop where you can purchase Estate-grown produce and all types of food, drink, and local fair.
Booking and Deposit
Cost: £150
Deposit: £25 will secure your space. The full balance is due 4 weeks before your retreat day.
Booking:
To register please download and read the T&C’s and fill in this Google Form.
Email me and I will send you bank details for your deposit payment, upon receipt of deposit your place is reserved. Spaces are limited.
“Charlotte Wise’s day retreat is everything I was looking for and more! With knowledge and clarity Charlotte awoke all the senses. With a theme for the day, clear and precise guidance and Pilates, Yin Yoga and meditations the release from daily pressures is complete. Charlotte’s additional use of Flower Essences and music is an added bonus.” ~ Elisabeth W.
