About the Retreat

My desire is is that you will return home rested, recharged, and empowered with an array of practises and tools to continue supporting your well-being on every level.

My Intention for your retreat
is to create a sanctuary for you in which you will restore and recharge safe in the knowledge that you are fully supported through my experience with, and the timeless wisdom of, the practices I hold dear and love to teach. You will be further nurtured through the alchemy of a collective of skilled and passionate individuals who love their craft; my teachings, our chefs love of food and nutriment and our host’s capacity to create a beautiful energy in and around our venue of Maison 10.

A Typical Retreat Day
8.00 / 8.15 – 8.45 Morning meditation

8.45 – 9.00 Short break for bathroom / herbal teas / fruit

9.00 – 10.30 Morning Pilates class

10.30 Breakfast

12.00 – 16.30 Time to hike, take a cycle/electric bike tour, a wine tour, a massage. Visit Nyon and the farmer’s market. Read, swim, lounge in a hammock overlooking the olive grove, or nap by the pool.

15.00 Afternoon snacks

16.30 – 18.00 Afternoon Yin Yoga class / workshop

19.00 Dinner

Booking and Deposit

Included: Airport transfers Marseilles airport to Maison 10 and return. Accommodation at Maison 10, all meals and 3 practices daily; meditation/breath work, Pilates and Yin yoga. Excluded: Flights.

Early Bird: Save if you book and pay your deposit by midnight the 31st of December 2023.

Full Price: If you book and pay your deposit on or after the 1st of January 2024.

Deposit: (non-refundable) £400 will secure your space. The full balance is due 8 weeks before your retreat. Spaces are limited. Single room supplements are available on request.

How to Book – Autumn Retreat

• Overview and T&C’s: CLICK HERE.
• Complete your booking form HERE
• Click the PayPal button to pay the £400 non-refundable deposit

About the Practices

Pilates, Yin Yoga, meditation and breath work
The core of our retreat is built upon the practices of Yin Yoga and Pilates, meditation, and breath work. I have spent over 25 years exploring, learning, and integrating many practices and exercise modalities.
These key modalities I believe complement each other and serve us on many levels. They allow inner exploration; cultivating within us a set of tools to which we can turn when we need peace, restoration, strength, and vitality. Fundamentally we are nurturing a strong and robust base physically, mentally, and emotionally, and energetically.

I will draw upon Traditional Chinese Medicine, Myo-Fascial release, emotional well-being with flower essences and aromatherapy, Reiki and energy work. Integrating our awareness of our health and well-being physically, mentally, and emotionally is, I believe, the greatest gift we can give ourselves.

When you retreat with me, I will empower you; expanding your knowledge, awareness, and capacity to resourcefully nurture your Self.

Pilates cultivates physical strength, core stability and flexibility. Pilates addresses postural issues by working to correct muscular imbalances and heightens our level of body awareness.

Yin yoga is a quiet, still and grounding practice. It can be deeply challenging but will not drain or deplete you. It generates a profound sense of well-being as it reminds us to connect to ourselves; it can facilitate deep release of physical, mental, and emotional tension.